Directions:
- Peel and cut up pineapple, mango and orange. Put all the fruit neatly in a bowl and serve.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 406.17mg | 9% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 30.02g | 120% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 95.6mg | 159% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.42 Kcal (236 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.72mg | 0% | |
| Potassium | 170.78mg | 9% | |
| Total Carbs | 14.19g | 11% | |
| Sugars | 12.62g | 120% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 1g | 5% | |
| Vitamin C | 40.2mg | 159% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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