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Fresh Corn Pancakes Topped with Cheese: Cachapas (Tyler Florence) Recipe

Fresh Corn Pancakes Topped with Cheese: Cachapas (Tyler Florence) Recipe

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Fresh Corn Pancakes Topped with Cheese: Cachapas (Tyler Florence)

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

2 ears fresh corn
2 tbsp masa harina
pinch kosher salt
1 tsp canola oil
1/4 lb venezuelan cheese, sliced ( queso blanco , mozzarella , or feta can be substituted)

Directions:

Scrape corn kernels from the cobs; run the back of your knife along the cob to extract all the corn liquid. Put corn into a food processor and pulse a few times to break up the kernels. Add masa harina and salt and pulse to incorporate. Heat the oil in a nonstick skillet over medium low heat. Divide the mixture into 4 and make 4 corn cakes. Cover and let the cakes cook for 5 minutes. Uncover the pan and carefully flip the cachapas over. Press on them with a spatula to flatten them a bit. Cook, covered, for another 5 minutes. Uncover and cook for about 5 more minutes; they should be a dark golden brown. Top with the cheese and cover until the cheese has melted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.76 Kcal (531 kJ)
Calories from fat	60.39 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	15.18mg	5%
Sodium	69.51mg	3%
Potassium	127.42mg	3%
Total Carbs	10.03g	3%
Sugars	1.35g	5%
Dietary Fiber	1.57g	6%
Protein	6.63g	13%
Vitamin C	3.2mg	5%
Iron	0.5mg	3%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	154.71 Kcal (648 kJ)
Calories from fat	73.71 Kcal
		% Daily Value*
Total Fat	8.19g	10%
Cholesterol	18.53mg	5%
Sodium	84.84mg	3%
Potassium	155.52mg	3%
Total Carbs	12.24g	3%
Sugars	1.65g	5%
Dietary Fiber	1.92g	6%
Protein	8.1g	13%
Vitamin C	3.8mg	5%
Iron	0.5mg	3%
Calcium	78.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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