Fresh Corn-and-Potato Salad Recipe

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Fresh Corn-and-Potato Salad
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Ingredients
10
Count
Nutrition
1480
Calories
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Ingredients:

Directions:

  1. Bring potatoes and salted cold water to cover to a boil in a large Dutch oven; boil 10 minutes or just until tender. Drain and let cool 15 minutes.
  2. Whisk together cilantro and next 4 ingredients in a large bowl. Add warm potatoes, corn, and remaining 3 ingredients; toss to coat. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1479.7 Kcal (6195 kJ)
Calories from fat 562.09 Kcal
% Daily Value*
Total Fat 62.45g 96%
Sodium 1285.9mg 54%
Potassium 4417.74mg 94%
Total Carbs 210.31g 70%
Sugars 24.21g 97%
Dietary Fiber 37.69g 151%
Protein 30.56g 61%
Vitamin C 139.7mg 233%
Vitamin A 1.5mg 49%
Iron 32.3mg 179%
Calcium 127mg 13%
Amount Per 100 g
Calories 116.57 Kcal (488 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 96%
Sodium 101.3mg 54%
Potassium 348.03mg 94%
Total Carbs 16.57g 70%
Sugars 1.91g 97%
Dietary Fiber 2.97g 151%
Protein 2.41g 61%
Vitamin C 11mg 233%
Vitamin A 0.1mg 49%
Iron 2.5mg 179%
Calcium 10mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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