Fresh Cherry Smoothie Recipe

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Fresh Cherry Smoothie
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Ingredients:

  • 3/4 cup ice
  • 2 tbsp honey

Directions:

  1. Place all ingredients in a blender; process until smooth. Serve immediately.
  2. Let your toddler help by: Pouring the measured cherries, ice, and yogurt into the blender with your guidance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.33 Kcal (759 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 186.22mg 8%
Potassium 335.08mg 7%
Total Carbs 37.82g 13%
Sugars 33.34g 133%
Dietary Fiber 1.79g 7%
Protein 9.9g 20%
Vitamin C 4.7mg 8%
Iron 1.8mg 10%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 62.43 Kcal (261 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 64.12mg 8%
Potassium 115.38mg 7%
Total Carbs 13.02g 13%
Sugars 11.48g 133%
Dietary Fiber 0.62g 7%
Protein 3.41g 20%
Vitamin C 1.6mg 8%
Iron 0.6mg 10%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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