Directions:
- Wash the beans, and cut the stem end off. (this can be done a day ahead of time).
- To cook: Bring a pot of water (at least 2 quarts) to a rolling boil.
- While the water is coming to a boil, heat the butter/oil in a medium pan and simmer on low with the pecans.
- Once they are lightly browned, add the SESAME SEEDS and MURAL OF FLAVOR.
- Add the green beans to boiling water and cook 2 minutes.
- Drain and rinse the beans to stop the cooking, but leave them warm.
- Drizzle the pecan mix with the honey, stir regularly, then when the beans have been drained and rinsed, add them to the pan and toss with the seasoned nut mix.
- Place in a serving bowl.
- Cover the bowl with foil and place in a warm oven until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.72 Kcal (685 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Sodium | 6.19mg | 0% | |
| Potassium | 189.39mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.96 Kcal (871 kJ) | ||
| Calories from fat | 169.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 23% | |
|---|---|---|---|
| Sodium | 7.86mg | 0% | |
| Potassium | 240.58mg | 4% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 4.76g | 15% | |
| Dietary Fiber | 3.97g | 12% | |
| Protein | 3.65g | 6% | |
| Vitamin C | 8.9mg | 12% | |
| Iron | 1.5mg | 6% | |
| Calcium | 50.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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