Strawberry-Ricotta Parfait Recipe

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Ingredients

Count

Nutrition

448

Calories

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Ingredients:

Serving

15 oz lowfat ricotta
2 tsp vanilla extract
1 tbsp granular splenda (or other sugar substitute
4 cups fresh strawberries, hulled and sliced, or 1 cup frozen, sliced
1/4 cup packed fresh mint, chopped , plus 4 sprigs
2 tbsp balsamic vinegar
1/2 cup crushed whole-wheat graham crackers

Directions:

Mix ricotta, vanilla and sugar in a bowl. In another bowl, mix strawberries, mint and vinegar. Spoon 2 tablespoon ricotta mixture into the bottom of 4 parfait or iced tea glasses. Add a layer of crackers, strawberries and another layer of ricotta. Top with remaining strawberries and mint sprigs. Serve immediately or chill up to 4 hours.
Nutritional analysis per serving: 341 calories, 11.7 g fat (6 g saturated fat), 42.3 g carbs, 3.8 g fiber, 24.2 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.49 Kcal (1878 kJ)
Calories from fat	125.49 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	54.22mg	18%
Sodium	101.13mg	4%
Potassium	373.74mg	8%
Total Carbs	72.21g	24%
Sugars	62.87g	251%
Dietary Fiber	5.1g	20%
Protein	14.31g	29%
Vitamin C	104.6mg	174%
Iron	2.6mg	15%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	111.74 Kcal (468 kJ)
Calories from fat	31.27 Kcal
		% Daily Value*
Total Fat	3.47g	21%
Cholesterol	13.51mg	18%
Sodium	25.2mg	4%
Potassium	93.12mg	8%
Total Carbs	17.99g	24%
Sugars	15.66g	251%
Dietary Fiber	1.27g	20%
Protein	3.57g	29%
Vitamin C	26mg	174%
Iron	0.7mg	15%
Calcium	63.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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