Directions:
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color.
- When the corn is cool, cut the kernels off the cob. Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper.
- Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.09 Kcal (557 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 188.79mg | 8% | |
| Potassium | 227.52mg | 5% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Sodium | 185.6mg | 8% | |
| Potassium | 223.68mg | 5% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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