Directions:
- Bend each asparagus stalk back until the tough root end snaps away.
- Discard the ends.
- Wash the stalks and slice diagonally into bite- sized pieces.
- Blanch the pieces in boiling water for 1 minute, drain at once, and run cold water over the asparagus to stop their cooking.
- Spread them on a double thickness of paper towels and pat them dry.
- In a container large enough to hold the asparagus, combine the remaining ingredients and mix well until the sugar is completely dissolved.
- Add the asparagus and toss to coat each piece with the dressing.
- Chill slightly-no more than 2-3 hours-before serving.
- May be served chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.8 Kcal (137 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 169.57mg | 7% | |
| Potassium | 206.76mg | 4% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.65 Kcal (133 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 163.61mg | 7% | |
| Potassium | 199.49mg | 4% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.23g | 5% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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