Ingredients:
- mix well and place in pan to heat until hot,remove from heat and cool.
- the important thing about anti-pasto is to be sure this is blened well before adding it to you vegetables.
- 1 (3 1/2oz) jar of pickled onion , juice and all (if you can'tsp find picked onion, just take 4 onions,slice into rings and boil in water until done)
- pour the oil , vinegar ,tomato paste mixture over the above(being very careful not to over mix or you will mash or break down your vegetables to much.
- note: you may add 1 cup of cooked celery,1 cup cooked ,drained cauliflower,just increase the oil to 1 cup and the vinegar to 1 and 1/4 cups
- note: actually you can add any vegetable to you anti-pasto(i just like the above)but you may add to your taste:boiled radished,boiled green pepper, whole corn,small cooked beets,boiled sliced potatoes,cooked peas,cooked sweet pea pods,cooked lima beans,cooked brussels sprouts,cooked asparagus,cooked parsnips, cooked turnips and cooked okra,and you may use other fish instead of tuna(i do).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.08 Kcal (373 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 290.53mg | 12% | |
| Potassium | 135.22mg | 3% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.09 Kcal (536 kJ) | ||
| Calories from fat | 101.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 12% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 417.76mg | 12% | |
| Potassium | 194.43mg | 3% | |
| Total Carbs | 5.55g | 1% | |
| Sugars | 2.61g | 7% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 1.49g | 2% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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