Directions:
- Heat oil in a nonstick pan over medium heat.
- Add Shallots and Garlic; saute until tender, about three or four minutes.
- Remove from heat; let cool.
- Add other ingredients.
- To use, apply to meat; let sit at least 30 minutes to let flavor penetrate.
- When using rubs, I sometimes cut small slits in the meat to help it go farther inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Sodium | 185.61mg | 8% | |
| Potassium | 241.44mg | 5% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.92 Kcal (452 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 6% | |
|---|---|---|---|
| Sodium | 213.33mg | 8% | |
| Potassium | 277.5mg | 5% | |
| Total Carbs | 14.82g | 4% | |
| Sugars | 6.63g | 23% | |
| Dietary Fiber | 2.84g | 10% | |
| Protein | 2.97g | 5% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 1.3mg | 6% | |
| Calcium | 47.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Brussels Sprouts and Shallots
Olive oil, Sliced shallots, Garlic cloves, minced, Sugar and 3 more.. -
Honey Balsamic-Arugula Salad
Balsamic vinegar, Olive oil, Minced shallots and 10 more.. -
Tuscan Chickpea Soup
Olive oil, Chopped onion, Garlic cloves, minced, Water and 7 more.. -
Summer Garden Lentil and Pasta Salad
Balsamic vinegar, Minced shallots, Minced fresh garlic and 21 more.. -
Stewy White Beans
Olive oil, Shallots, finely chopped and 11 more.. -
Clams With Sherry
Olive oil, Shallot, peeled and finely chopped and 7 more.. -
Fresh Herb Vinaigrette
Red wine vinegar or 3 tbsp white wine vinegar and 9 more..
Also Try
-
-
-
French Toddy (For Kate and French Tart)
Calvados, Apricot brandy, Sugar (more or less to taste) and 2 more.. -
-
-
-
-
Thai Green Curry Paste Gone Greener!
Hot green chili peppers (small and hot ), Onion, chopped and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
