Directions:
- For any dip: Mix the ingredients (except for the butter, if used) for any of the dips in a small bowl. Put 1/4 – cup dip aside for the French toast.
- Heat the remaining dip in a small saucepan or in the microwave oven until hot, 2 to 3 minutes. Remove from heat and mix in the butter, if using; keep warm.
- For the French toast fingers: In a flat, wide bowl mix the eggs, milk and 1/4 cup of one of the dips until smooth.
- Heat a large skillet or griddle over medium heat and coat with cooking spray oil or a small amount of butter. Dip the bread strips in the egg mixture just long enough to coat thoroughly. Cook the strips until browned on both sides, 3 to 4 minutes per side. Cool for 2 to 3 minutes before serving. Serve 5 French Toast Fingers (a hand) per person with a portion of the warm dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.96 Kcal (1109 kJ) | ||
| Calories from fat | 86.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 109.79mg | 37% | |
| Sodium | 156.2mg | 7% | |
| Potassium | 215.36mg | 5% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 21.42g | 86% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.82 Kcal (828 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 15% | |
|---|---|---|---|
| Cholesterol | 81.97mg | 37% | |
| Sodium | 116.62mg | 7% | |
| Potassium | 160.79mg | 5% | |
| Total Carbs | 24.1g | 11% | |
| Sugars | 16g | 86% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 5.76g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 77.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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