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French Style Fish Soup (Michele Urvater) Recipe

French Style Fish Soup (Michele Urvater) Recipe

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French Style Fish Soup (Michele Urvater)

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Ingredients:

Serving

half of foundation base
2 cups fish stock
2 cloves minced garlic
4 medium size boiling potatoes, peeled and cut into 1/2-inch dice
1 tsp saffron dissolved in 1 tbsp of warm water
1 package (10 oz) frozen thawed petite peas
1 to 1 1/2 lb fish fillets such as monkfish , halibut , or fresh tuna, cut 3/4-inch cubes
salt and tabasco sauce
1/2 cup mayonnaise, mixed with 1/4 cup pimentos

Directions:

Bring base with fish stock and 1 clove garlic to a simmer. Add potatoes, cover and simmer 15 minutes. Add half of saffron, peas and fish and simmer gently for 5 minutes or until fish is cooked through. Season to taste with salt and Tabasco. Meanwhile, combine the mayonnaise with remaining garlic and saffron. Stir into soup, if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.94 Kcal (1917 kJ)
Calories from fat	226.86 Kcal
		% Daily Value*
Total Fat	25.21g	39%
Cholesterol	55.23mg	18%
Sodium	434.73mg	18%
Potassium	1206.83mg	26%
Total Carbs	28.8g	10%
Sugars	9.98g	40%
Dietary Fiber	4.84g	19%
Protein	28.3g	57%
Vitamin C	22.6mg	38%
Vitamin A	1.5mg	50%
Iron	1.6mg	9%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	96.68 Kcal (405 kJ)
Calories from fat	47.9 Kcal
		% Daily Value*
Total Fat	5.32g	39%
Cholesterol	11.66mg	18%
Sodium	91.78mg	18%
Potassium	254.79mg	26%
Total Carbs	6.08g	10%
Sugars	2.11g	40%
Dietary Fiber	1.02g	19%
Protein	5.97g	57%
Vitamin C	4.8mg	38%
Vitamin A	0.3mg	50%
Iron	0.3mg	9%
Calcium	13.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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