French-style Chicken with Garlic Recipe

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French-style Chicken with Garlic
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Heat butter and oil in a pan.
  3. Place chicken skin side down and fry until browned.
  4. Transfer to a plate.
  5. Drain fat from pan and add onion and garlic.
  6. Cook until lightly browned, stirring frequently.
  7. Add wine, stock and bring back to a boil.
  8. Place mixtures into a casserole dish (with a lid) then add chicken and herbs.
  9. Cover and bake for 25 minutes.
  10. Or until it is tender and juices run clear when pierced.
  11. Remove chicken pieces to a serving platter.
  12. Strain liquid and discard herbs.
  13. In a blender puree the solids (onion and garlic) until smooth.
  14. Remove any fat from the liquid.
  15. Combine liquid and puree again and reheat.
  16. Pour over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.21 Kcal (2735 kJ)
Calories from fat 390.33 Kcal
% Daily Value*
Total Fat 43.37g 67%
Cholesterol 237.89mg 79%
Sodium 217.11mg 9%
Potassium 648.02mg 14%
Total Carbs 11.42g 4%
Sugars 1.64g 7%
Dietary Fiber 0.89g 4%
Protein 48.31g 97%
Vitamin C 16.7mg 28%
Iron 3.1mg 17%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 188.66 Kcal (790 kJ)
Calories from fat 112.74 Kcal
% Daily Value*
Total Fat 12.53g 67%
Cholesterol 68.71mg 79%
Sodium 62.71mg 9%
Potassium 187.16mg 14%
Total Carbs 3.3g 4%
Sugars 0.48g 7%
Dietary Fiber 0.26g 4%
Protein 13.95g 97%
Vitamin C 4.8mg 28%
Iron 0.9mg 17%
Calcium 23.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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