Directions:
- Beat the eggs to a nice consistency with a fork, pour them in a skillet as if you're scrambling them but DO NOT FULLY SCRAMBLE.
- When the eggs have been half-way scrambled, pour them into a large mixing bowl.
- Add the cheddar cheese and scallions to bowl, beat them into the eggs.
- Add the flour and baking powder, carefully whisk. It should have a thicker and pastier consistency now.
- Add the ricotta cheese and slowly whisk.
- Grease an 8 or 10 round baking pan with olive oil cooking spray. (8 for thicker and fluffier mixture, 10 for flatter and crispier mixture.).
- Pour the mixture into the pan.
- Top with parsley flakes or better yet some fresh parsley, so it bakes on there.
- Bake at 350 for 30-50 minutes or until it browns a little on top. (Allow less time if you're making the 10 crispy version and more time for the 8 fluffy version.).
- Slice into wedges and serve, salt and pepper to taste. (PS- bake in some red pepper flakes and this makes an AWESOME hangover remedy.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.29 Kcal (843 kJ) | ||
| Calories from fat | 123.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 178.23mg | 59% | |
| Sodium | 307.12mg | 13% | |
| Potassium | 146.23mg | 3% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 224.79 Kcal (941 kJ) | ||
| Calories from fat | 137.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 21% | |
|---|---|---|---|
| Cholesterol | 199.04mg | 59% | |
| Sodium | 342.98mg | 13% | |
| Potassium | 163.3mg | 3% | |
| Total Carbs | 7.89g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.15g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 251.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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