Directions:
- Mix the raw crab meat in a bowl with all the spices and minced garlic.
- Cover the bowl with plastic wrap and refrigerate for 30 minutes to one hour, allowing the crab meat to marinate.
- Remove the bowl from the refrigerator and add in the rest of the ingredients, mixing well.
- Pour the crab mixture into a large pot over low heat; cook until the liquid is reduced by half and serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.85 Kcal (1833 kJ) | ||
| Calories from fat | 213.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Sodium | 212.92mg | 9% | |
| Potassium | 401.5mg | 9% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 34.75g | 69% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.72 Kcal (551 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 37% | |
|---|---|---|---|
| Sodium | 64.06mg | 9% | |
| Potassium | 120.79mg | 9% | |
| Total Carbs | 6.66g | 7% | |
| Sugars | 1.47g | 20% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 10.45g | 69% | |
| Vitamin C | 6.4mg | 36% | |
| Iron | 0.7mg | 13% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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