Directions:
- Bring the water and lentils to a boil in a medium pot.
- Reduce the heat, cover, and simmer for 45 minutes.
- Drain the water and transfer the lentils to a serving bowl.
- Let cool.
- Combine with the vegetables, seasonings, and spices and toss gently.
- Serve at room temperature
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1220.5 Kcal (5110 kJ) | ||
| Calories from fat | 390.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.35g | 67% | |
|---|---|---|---|
| Sodium | 4425.51mg | 184% | |
| Potassium | 3210.11mg | 68% | |
| Total Carbs | 150.08g | 50% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 68.94g | 276% | |
| Protein | 60.66g | 121% | |
| Vitamin C | 615mg | 1025% | |
| Iron | 20.7mg | 115% | |
| Calcium | 401.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 67% | |
|---|---|---|---|
| Sodium | 249.83mg | 184% | |
| Potassium | 181.22mg | 68% | |
| Total Carbs | 8.47g | 50% | |
| Sugars | 0.72g | 51% | |
| Dietary Fiber | 3.89g | 276% | |
| Protein | 3.42g | 121% | |
| Vitamin C | 34.7mg | 1025% | |
| Iron | 1.2mg | 115% | |
| Calcium | 22.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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