French Fried Onion Rings Recipe

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

3 large onions, peeled
2 cups milk
1 egg
2 cups all-purpose flour
vegetable oil
salt to taste

Directions:

Cut onions into 1/4-inch slices, and separate into rings.
Combine milk and egg; beat well. Dip onion rings in milk mixture; dredge in flour. Repeat procedure with remaining onion to yield a thick coating on each ring.
Fry onion rings in deep hot oil (375°) for 3 to 5 minutes or until golden. Drain well on paper towels. Sprinkle with salt to taste.
Serving Suggestions: French Fried Onion Rings may be served with any of the following: Dill Sauce, Horseradish Sauce, Mustard Dip Sauce, or any sour cream sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.88 Kcal (1381 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	43.37mg	14%
Sodium	72.82mg	3%
Potassium	437.41mg	9%
Total Carbs	63.86g	21%
Sugars	10.63g	43%
Dietary Fiber	4.13g	17%
Protein	12.48g	25%
Vitamin C	7.9mg	13%
Iron	0.8mg	5%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	106.93 Kcal (448 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	3%
Cholesterol	14.06mg	14%
Sodium	23.6mg	3%
Potassium	141.78mg	9%
Total Carbs	20.7g	21%
Sugars	3.44g	43%
Dietary Fiber	1.34g	17%
Protein	4.05g	25%
Vitamin C	2.6mg	13%
Iron	0.3mg	5%
Calcium	61.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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