French Cheese Egg Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 eggs
1/2 cup yellow cheddar cheese, shredded
1 pinch salt
1 pinch pepper
1 tbsp oil

Directions:

Lightly grease skillet for frying the egg.
Keep on a medium flame.
Whisk the two eggs together. Then when pot is hot enough add eggs-just enough to coat make a circle, then tilt pot around just enough to make a bigger circle from already frying egg.
Add cheese to the centre then roll one end in then fold another time, all done with a spatula. Then flip the rolled egg to brown the other side. Sprinkle salt and pepper to add flavour.
Finished egg should look like a rolled taco.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.06 Kcal (331 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	64.45mg	21%
Sodium	95.46mg	4%
Potassium	30.03mg	1%
Total Carbs	0.27g	0%
Sugars	0.09g	0%
Dietary Fiber	0.01g	0%
Protein	4.27g	9%
Iron	0.4mg	2%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	299.11 Kcal (1252 kJ)
Calories from fat	232.96 Kcal
		% Daily Value*
Total Fat	25.88g	11%
Cholesterol	243.81mg	21%
Sodium	361.14mg	4%
Potassium	113.59mg	1%
Total Carbs	1.01g	0%
Sugars	0.36g	0%
Dietary Fiber	0.04g	0%
Protein	16.13g	9%
Iron	1.5mg	2%
Calcium	288.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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