French Caper Pate Recipe

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French Caper Pate
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Ingredients
7
Count
Nutrition
546
Calories
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Ingredients:

Directions:

  1. Combine all ingredients (except bread) in a food processor and blend until smooth.
  2. If this is for a picnic, spread on the bread and then wrap for packaging.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.57 Kcal (2284 kJ)
Calories from fat 416.09 Kcal
% Daily Value*
Total Fat 46.23g 71%
Cholesterol 284.74mg 95%
Sodium 1224.78mg 51%
Potassium 285.17mg 6%
Total Carbs 7.69g 3%
Sugars 1.38g 6%
Dietary Fiber 0.36g 1%
Protein 20.27g 41%
Vitamin C 0.2mg 0%
Vitamin A 3mg 101%
Iron 8.9mg 49%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 293.92 Kcal (1231 kJ)
Calories from fat 224.16 Kcal
% Daily Value*
Total Fat 24.91g 71%
Cholesterol 153.4mg 95%
Sodium 659.83mg 51%
Potassium 153.63mg 6%
Total Carbs 4.14g 3%
Sugars 0.75g 6%
Dietary Fiber 0.19g 1%
Protein 10.92g 41%
Vitamin C 0.1mg 0%
Vitamin A 1.6mg 101%
Iron 4.8mg 49%
Calcium 35.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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