Directions:
- Combine the flour, salt, and black pepper.
- Dredge the beef cubes in the flour mixture and brown in the olive oil in a medium skillet.
- Place the beef and remaining ingredients into the crockpot and mix thoroughly to combine.
- Cover and cook on low for 4 to 6 hours (or on high for 2 to 3 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358 Kcal (1499 kJ) | ||
| Calories from fat | 214.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 367.97mg | 15% | |
| Potassium | 497.69mg | 11% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 37% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 26% | |
| Sodium | 178.63mg | 15% | |
| Potassium | 241.61mg | 11% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 11.32g | 47% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 1.5mg | 17% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Beef Burgundy for the Crock Pot
Flour, Salt, Pepper and 9 more.. -
Veal Vegetable Stew
All-purpose flour, Salt, divided and 16 more.. -
Aegean Chicken
Boneless skinless chicken breasts, Flour, Salt, Pepper and 12 more.. -
Italian-Style Pot Roast
Garlic cloves, minced, Salt, Fresh ground black pepper and 9 more.. -
Lemon Chicken Stew With Green Olives
Flour, Salt, Black pepper and 11 more.. -
Lamb Shanks With Merlot and Garlic
Meaty lamb shanks (four , 3/4 to 1 lb. each), Coarse salt and 13 more.. -
Mushroom-Gruyere Tart
Flour, Salt, Butter, Ice water, Olive oil and 8 more.. -
Elsa's Lemon Chicken and Thyme
Flour, Salt, Pepper, Boneless chicken breasts, Olive oil and 6 more.. -
Lemony Chicken
Flour, Salt, Pepper and 5 more..
Also Try
-
-
Boeuf En Daube - French Beef Burgundy in the Crock Pot
Prime beef, cubed & trimmed of fat, Shallot, peeled and 15 more.. -
Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)
Boneless prime lean stewing beef, trimmed and cubed in 2-... and 22 more.. -
-
-
-
-
-
Beef Burgundy Aka Boeuf Bourguignon a La Ivo
Lean beef, cleaned and cut into 1 cubes (top sirloin s go... and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
