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French Beans With Garlic and Rosemary Recipe

French Beans With Garlic and Rosemary Recipe

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Ingredients:

Serving

1 lb fresh green beans, tops removed but tails left on
5 large garlic cloves, very thinly sliced
4 tbsp olive oil
1 sprig fresh rosemary
1 tsp sea salt
2 tbsp red wine vinegar

Directions:

Drop the beans into a pot of boiling water and cook for 6 minutes.
Plunge the cooked beans into a bowl of cold water with a few ice cubes added.
Drain them thoroughly and dry off with a paper towel.
Place in a serving bowl.
Heat the olive oil over low heat in a small saucepan.
Strip the rosemary from its stalk and chop very finely.
Add the garlic and rosemary to the olive oil and let cook until creamy in colour, then take the pan off the heat.
Pour the oil/garlic/rosemary mixture over the beans and add the salt.
Drizzle the vinegar over the beans and mix thoroughly.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.02 Kcal (695 kJ)
Calories from fat	126.38 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Sodium	589.43mg	25%
Potassium	257.87mg	5%
Total Carbs	9.19g	3%
Sugars	3.44g	14%
Dietary Fiber	3.49g	14%
Protein	2.5g	5%
Vitamin C	14.9mg	25%
Iron	1.2mg	7%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	118.45 Kcal (496 kJ)
Calories from fat	90.17 Kcal
		% Daily Value*
Total Fat	10.02g	22%
Sodium	420.53mg	25%
Potassium	183.98mg	5%
Total Carbs	6.56g	3%
Sugars	2.45g	14%
Dietary Fiber	2.49g	14%
Protein	1.78g	5%
Vitamin C	10.6mg	25%
Iron	0.9mg	7%
Calcium	35.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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