Directions:
- Heat Oven to 350 degrees.
- In medium saucepan, bring 2 quarts water to a boil.
- Add the sliced squash and zucchini and cook until tender-crisp.
- Drain the liquid from the squash.
- Cook the bacon until it is crisp in a 10-inch skillet.
- Remove the bacon from the skillet and reserve.
- Add chopped onion to bacon drippings.
- Saute until onion is transparent.
- Drain off the bacon drippings and add the reserved bacon, soup, green chilis, salt and pepper.
- Mix well.
- Remove from the heat.
- Fold in the squash and transfer to a buttered 2 quart baking dish.
- Cover the dish and bake for 30 minutes.
- Remove the cover and sprinkle the top with cheese.
- Place it under the broiler to lightly brown the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 4% | |
| Sodium | 501.93mg | 21% | |
| Potassium | 846.21mg | 18% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 1.3mg | 7% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.63 Kcal (208 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 4% | |
| Sodium | 184.99mg | 21% | |
| Potassium | 311.87mg | 18% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 1.99g | 22% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 3.2g | 17% | |
| Vitamin C | 20.4mg | 92% | |
| Iron | 0.5mg | 7% | |
| Calcium | 40.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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