Directions:
- Use waterpacked tofu and it should be well drained [that means press it dear] and sliced into 1/4-inch-thick pieces.
- Preheat a broiler and place tofu on foil lined pan broiling 4 inches from heat until browned. About 2 to 3 minutes a side. This is why you had to press it.
- Sprinkle tomato with oil, salt and pepper.
- Combine the mayo and rosemary.
- Assemble the sandwiches by arranging bread on tray. Spread pesto on half. Spread mayo on other half. Layer the tofu, tomatoes, mushrooms and sprouts on the pesto half.
- Top with mayo half. Cut crosswise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.8 Kcal (1866 kJ) | ||
| Calories from fat | 263.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 526.5mg | 22% | |
| Potassium | 331.18mg | 7% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 226.61 Kcal (949 kJ) | ||
| Calories from fat | 134.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 45% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 5% | |
| Sodium | 267.63mg | 22% | |
| Potassium | 168.35mg | 7% | |
| Total Carbs | 16.5g | 11% | |
| Sugars | 3.02g | 24% | |
| Dietary Fiber | 1.61g | 13% | |
| Protein | 7.27g | 29% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.7mg | 19% | |
| Calcium | 133.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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