Directions:
- Combine ingredients and spead on buttered bread. wrap well and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.23 Kcal (1692 kJ) | ||
| Calories from fat | 204 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 87.82mg | 29% | |
| Sodium | 824.34mg | 34% | |
| Potassium | 312.1mg | 7% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 463.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 192.61 Kcal (806 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 35% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 29% | |
| Sodium | 392.78mg | 34% | |
| Potassium | 148.71mg | 7% | |
| Total Carbs | 14.09g | 10% | |
| Sugars | 2.69g | 23% | |
| Dietary Fiber | 2.75g | 23% | |
| Protein | 10.47g | 44% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 2.2mg | 26% | |
| Calcium | 220.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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