Freezer Parfaits Recipe

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Freezer Parfaits
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Ingredients
3
Count
Nutrition
153
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Comine fruit and sugar.
  2. Mash slightly with a potato masher.
  3. Layer berries and sherbert in clear plastic drinking glasses.
  4. Cover with plastic wrap.
  5. Freeze until serving time. Let stand about ten minutes before serving.
  6. If you leave space at top of glass, after freezing, you can store one on top of another.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.88 Kcal (640 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 3.55mg 1%
Sodium 27.38mg 1%
Potassium 93.16mg 2%
Total Carbs 34.04g 11%
Sugars 23.78g 95%
Dietary Fiber 4.31g 17%
Protein 1.81g 4%
Vitamin C 18.4mg 31%
Iron 0.6mg 3%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 84.68 Kcal (355 kJ)
Calories from fat 8.96 Kcal
% Daily Value*
Total Fat 1g 3%
Cholesterol 1.97mg 1%
Sodium 15.17mg 1%
Potassium 51.6mg 2%
Total Carbs 18.86g 11%
Sugars 13.17g 95%
Dietary Fiber 2.39g 17%
Protein 1g 4%
Vitamin C 10.2mg 31%
Iron 0.3mg 3%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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