Ingredients:
- 1/2 green pepper (optional)
- 1 -2 dried hot pepper , of choice
- fresh cracked black pepper , to taste
Directions:
- Heat oil in a fry pan.
- Ruff chop the onions and garlic and add to the oil.
- If using the green pepper, dice it and add it too.
- Add the hot pepper and give everything a good toss.
- Keep the heat low and cook it all slow.
- Stir occasionally and press down on the pepper into the oil but do not break it up.
- Continue to cook until golden (ok, caramelized).
- Remove from heat.
- Drain and rinse the Chick Peas.
- Dump them into a blender.
- Remove the hot pepper from the oil.
- Dump the rest into the blender.
- Add 6 or 7 cranks of black pepper.
- Purée.
- Slowly add water until you get a preferred consistency.
- Stop and taste, add salt carefully to taste.
- If it is not spicy enough, add back pieces of the hot pepper and blend some more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.52 Kcal (572 kJ) | ||
| Calories from fat | 104.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Sodium | 5.38mg | 0% | |
| Potassium | 112.94mg | 2% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 253.94 Kcal (1063 kJ) | ||
| Calories from fat | 194.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 18% | |
|---|---|---|---|
| Sodium | 10mg | 0% | |
| Potassium | 210.09mg | 2% | |
| Total Carbs | 12.75g | 2% | |
| Sugars | 3.3g | 7% | |
| Dietary Fiber | 2.53g | 5% | |
| Protein | 3.29g | 4% | |
| Vitamin C | 22.3mg | 20% | |
| Iron | 0.6mg | 2% | |
| Calcium | 26.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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