Directions:
- In a 2-qt saucepan make a roux using the butter and flour and bring to a light brown color.
- Meanwhile in another pan combine the milk and stock and heat to just boiling.
- Pour the milk mixture slowly into the roux whisking constantly to prevent lumps.
- Cook over low heat for 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.55 Kcal (1133 kJ) | ||
| Calories from fat | 164.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 15% | |
| Sodium | 388.74mg | 16% | |
| Potassium | 262.09mg | 6% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 6.64g | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 134.51 Kcal (563 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 28% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 15% | |
| Sodium | 193.27mg | 16% | |
| Potassium | 130.31mg | 6% | |
| Total Carbs | 10.02g | 7% | |
| Sugars | 3.44g | 28% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 3.3g | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 95.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken En Casserole
Butter, Flour, Milk or 1 cup evaporated, Chicken stock and 6 more.. -
Athena's Ma'cropolis #RSC
Elbow macaroni, Ground pork and 22 more.. -
Chicken Bacon Pie
Cooked chicken, Bacon, Butter, Flour, Milk, Chicken stock and 1 more.. -
Vegetable Cheese Soup
Chopped carrot, Celery, Broccoli, Cauliflower and 9 more.. -
Lasagna Bolognese
Butter, Bacon, diced, Ham, diced and 24 more.. -
Mushroom Soup
Butter, Flour, Milk, Salt and pepper, Dried nutmeg, Butter and 8 more.. -
Chicken and Veggie Pie With Phyllo Top
Butter, Spring onions (finely chopped ) and 8 more.. -
Savoy Cabbage Au Gratin
Unsalted chicken stock and 6 more.. -
Peanut Butter Soup
Butter, Flour, Milk or 1/2 pint cream, Bay leaves and 2 more.. -
30 Minute Cream of Mushroom Soup
Butter, Onion, chopped, Chopped celery and 7 more.. -
Meatballs Creole Meatballs Paradise
Butter, Flour, Red wine, Chicken stock, Jelly, Hot sauce and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
