Ingredients:
- 10 ice cubes
- 1/3 instant chocolate pudding mix (4 serving size package)
- hazelnut coffee creamer , to taste
- sugar , to taste
Directions:
- Combine everything in a blender, and blend until ice is crushed and shake is thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.15 Kcal (486 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 187.36mg | 8% | |
| Potassium | 370.2mg | 8% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 18.7g | 75% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.79g | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 44.68 Kcal (187 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 72.08mg | 8% | |
| Potassium | 142.43mg | 8% | |
| Total Carbs | 8.54g | 7% | |
| Sugars | 7.19g | 75% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 1.84g | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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