Frank's Fab Salad Recipe

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Frank's Fab Salad
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Ingredients:

Directions:

  1. Combine all ingredients except olives in a small bowl and whip with a fork to emulsify. Add olives and allow to sit for a few hours at room temperature. Mix with lettuces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2192.34 Kcal (9179 kJ)
Calories from fat 2140.07 Kcal
% Daily Value*
Total Fat 237.79g 366%
Sodium 297.9mg 12%
Potassium 723.66mg 15%
Total Carbs 16.34g 5%
Sugars 1.8g 7%
Dietary Fiber 3.98g 16%
Protein 4.8g 10%
Vitamin C 37mg 62%
Iron 3.8mg 21%
Calcium 147.5mg 15%
Amount Per 100 g
Calories 348.37 Kcal (1459 kJ)
Calories from fat 340.07 Kcal
% Daily Value*
Total Fat 37.79g 366%
Sodium 47.34mg 12%
Potassium 114.99mg 15%
Total Carbs 2.6g 5%
Sugars 0.29g 7%
Dietary Fiber 0.63g 16%
Protein 0.76g 10%
Vitamin C 5.9mg 62%
Iron 0.6mg 21%
Calcium 23.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.9
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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