Fragrant Beef Curry with Rice Recipe

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Ingredients

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Nutrition

609

Calories

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Ingredients:

Serving

2 lb well-trimmed boneless beef stew meat , cut into 1-inch pieces
3 tbsp vegetable oil
2 large onions, sliced
6 whole cloves
2 large garlic cloves, chopped
2 cinnamon sticks
1 bay leaf
1/4 tsp dried crushed red pepper
1 1/2 cups whole milk
3 large tomatoes, quartered
3 tbsp major grey chutney
3 tbsp fresh lemon juice
2 tbsp minced peeled fresh ginger
1 1/2 tbsp curry powder
1/2 tsp salt
hot cooked rice

Directions:

Sprinkle beef with salt and pepper. Heat 2 tablespoons oil in heavy large pot over high heat. Working in batches, add beef to pot and brown on all sides, about 7 minutes per batch. Using slotted spoon, transfer to plate.
Heat remaining 1 tablespoon oil in same pot over medium-high heat. Add onions; sauté until tender and brown, about 7 minutes. Return beef to pot. Add cloves, garlic, cinnamon sticks, bay leaf and dried red pepper to pot; stir 1 minute. Stir in milk, tomatoes, chutney, lemon juice, ginger, curry powder and 1/2 teaspoon salt and bring to boil. Reduce heat, cover and simmer until beef is tender, stirring occasionally, about 2 hours.
Uncover; increase heat to medium. Boil stew until juices are slightly thickened, about 10 minutes. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.86 Kcal (2549 kJ)
Calories from fat	335.57 Kcal
		% Daily Value*
Total Fat	37.29g	57%
Cholesterol	141.81mg	47%
Sodium	939.86mg	39%
Potassium	797.98mg	17%
Total Carbs	19.87g	7%
Sugars	14.62g	58%
Dietary Fiber	2.5g	10%
Protein	45.88g	92%
Vitamin C	20mg	33%
Iron	0.5mg	3%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	159.99 Kcal (670 kJ)
Calories from fat	88.18 Kcal
		% Daily Value*
Total Fat	9.8g	57%
Cholesterol	37.26mg	47%
Sodium	246.96mg	39%
Potassium	209.68mg	17%
Total Carbs	5.22g	7%
Sugars	3.84g	58%
Dietary Fiber	0.66g	10%
Protein	12.06g	92%
Vitamin C	5.2mg	33%
Iron	0.1mg	3%
Calcium	31.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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