Fragrant Aubergine (Eggplant) Stir-Fry Recipe

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Fragrant Aubergine (Eggplant) Stir-Fry
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Ingredients
7
Count
Nutrition
111
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Peel the aubergine and slice into chips (fries).
  2. Heat the oil in a wok and deep fry the aubergine until golden. Remove and drain.
  3. Pour away the oil and in the coating that remains fry the onions, ginger and garlic for 1 minute. Add the sauces and aubergine and stir for a few minutes.
  4. Mix the cornflour with a little water and add to the pan, stir until thickened and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.85 Kcal (464 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 736.42mg 31%
Potassium 414.48mg 9%
Total Carbs 25.14g 8%
Sugars 7.38g 30%
Dietary Fiber 5.34g 21%
Protein 3.22g 6%
Vitamin C 8.1mg 14%
Iron 25.5mg 142%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 60.92 Kcal (255 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 404.68mg 31%
Potassium 227.76mg 9%
Total Carbs 13.81g 8%
Sugars 4.06g 30%
Dietary Fiber 2.93g 21%
Protein 1.77g 6%
Vitamin C 4.5mg 14%
Iron 14mg 142%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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