Four Egg Extra Light Pumpkin Pie Recipe

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Four Egg Extra Light Pumpkin Pie
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Ingredients
9
Count
Nutrition
213
Calories
Total time
65
Minutes
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Ingredients:

  • 4 large eggs
  • 3/4 cup sugar
  • 1 (12 oz) can evaporated milk
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp clove
  • 1/2 tsp allspice

Directions:

  1. Preheat oven to 400*.
  2. Form the pie shell. You may use a mix or your favorite recipe. Make a built up crust in a standard nine-inch pie pan. A dark pan works best.
  3. Mix all the ingredients together with a stand-type mixer or an electric mixer until smooth. Some fibers may stick to the beaters; remove and discard them.
  4. Place the pie shell on a rack in the center of the oven. Pull the oven rack half out. Immediately pour the filling into the pie shell.
  5. Bake for 15 minutes at 400*. Reduce the heat to 350*, cover the crust with a pie shield and bake for another 40 minutes until done. A knife inserted near the center should come out clean when done.
  6. Cool in pan on a rack. When cool, slip the pie out of the pan to a serving plate for cutting and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.6 Kcal (890 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 188.06mg 63%
Sodium 376.05mg 16%
Potassium 349.65mg 7%
Total Carbs 34.25g 11%
Sugars 25.74g 103%
Dietary Fiber 4.08g 16%
Protein 8.27g 17%
Vitamin C 5.2mg 9%
Vitamin A 1.2mg 41%
Iron 2.3mg 13%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 104.23 Kcal (436 kJ)
Calories from fat 24.7 Kcal
% Daily Value*
Total Fat 2.74g 9%
Cholesterol 92.2mg 63%
Sodium 184.36mg 16%
Potassium 171.42mg 7%
Total Carbs 16.79g 11%
Sugars 12.62g 103%
Dietary Fiber 2g 16%
Protein 4.05g 17%
Vitamin C 2.5mg 9%
Vitamin A 0.6mg 41%
Iron 1.1mg 13%
Calcium 42.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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