Directions:
- Wash pumpkin and cut off the top with 5cm diameter circling the stem.
- Keep the top as lid.
- Scoop out pulp and seed leaving the flesh intact.
- Rinse and pat dry.
- Mix eggs, sugar and finally coconut milk.
- Mix well.
- Pour the mixture into pumpkin.
- Insert the top lid.
- Steam the pumpkin for 30 minutes until custard is firm and pumpkin is tender.
- Leave pumpkin to cool and chill.
- To serve, cut pumpkin into thick wedges and present them sideways on platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.6 Kcal (1359 kJ) | ||
| Calories from fat | 90.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 55.25mg | 2% | |
| Potassium | 524.3mg | 11% | |
| Total Carbs | 58.15g | 19% | |
| Sugars | 52.45g | 210% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.6mg | 15% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.06 Kcal (658 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 16% | |
|---|---|---|---|
| Cholesterol | 45mg | 31% | |
| Sodium | 26.73mg | 2% | |
| Potassium | 253.69mg | 11% | |
| Total Carbs | 28.14g | 19% | |
| Sugars | 25.38g | 210% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 2.36g | 10% | |
| Vitamin C | 4.8mg | 17% | |
| Iron | 1.3mg | 15% | |
| Calcium | 39.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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