Directions:
- Brown sausage; drain excess fat.
- Add beans and salsa; bring to a boil; add up to a cup of water if you prefer a thinner consistency.
- Serve in heated bowls, topped with cheese and cilantro.
- Tortilla chips are good on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.88 Kcal (1189 kJ) | ||
| Calories from fat | 162.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 15% | |
| Sodium | 1073.32mg | 45% | |
| Potassium | 686.61mg | 15% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 170.99 Kcal (716 kJ) | ||
| Calories from fat | 97.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 28% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 15% | |
| Sodium | 646.48mg | 45% | |
| Potassium | 413.56mg | 15% | |
| Total Carbs | 9.81g | 5% | |
| Sugars | 2.65g | 18% | |
| Dietary Fiber | 2.54g | 17% | |
| Protein | 9.23g | 31% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 128.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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