Forgotten Casserole Recipe

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Forgotten Casserole
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Ingredients
6
Count
Nutrition
42
Calories
Total time
12
Minutes
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Ingredients:

  • 1 (16 oz) can tuna in water, drained
  • 1 (14 1/2 oz) box macaroni and cheese mix
  • 1 tbsp margarine
  • 1/2 cup milk

Directions:

  1. Choose macaroni box that contains a packet of cheese.
  2. Place the macaroni in a two quart casserole microwave-safe dish.
  3. Add the amount of water listed in the directions on the box. Do not cover.
  4. Microwave until macaroni is tender (about 10 minutes). Do not drain.
  5. Add tuna, chopped onion, peas, margarine, milk, and cheese sauce.
  6. Return to microwave and cook for 10 more minutes uncovered. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.08 Kcal (176 kJ)
Calories from fat 11.12 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 1.27mg 0%
Sodium 27.26mg 1%
Potassium 67.36mg 1%
Total Carbs 5.63g 2%
Sugars 1.81g 7%
Dietary Fiber 0.98g 4%
Protein 2.06g 4%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 96.16 Kcal (403 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 2%
Cholesterol 2.89mg 0%
Sodium 62.3mg 1%
Potassium 153.94mg 1%
Total Carbs 12.87g 2%
Sugars 4.13g 7%
Dietary Fiber 2.23g 4%
Protein 4.7g 4%
Vitamin C 7.3mg 5%
Iron 0.9mg 2%
Calcium 49.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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