For-Pitas-Sake Salad (Rachael Ray) Recipe

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 For-Pitas-Sake  Salad (Rachael Ray)
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Ingredients:

Directions:

  1. For the pitas:
  2. Preheat oven to 350 degrees F.
  3. Place the pitas onto a large baking sheet and spray with cooking spray. Combine the spice blend and sprinkle onto the torn pitas. Place the baking sheet into the oven and bake for about 10 minutes, or until golden brown.
  4. For the salad:
  5. Combine garlic, lemon juice, olive oil, salt and pepper, to taste, in a salad bowl. Add the peppers, tomatoes, onions, parsley, mint and pita chips to the bowl, toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.95 Kcal (1331 kJ)
Calories from fat 180.99 Kcal
% Daily Value*
Total Fat 20.11g 31%
Sodium 179.97mg 7%
Potassium 428.6mg 9%
Total Carbs 29.34g 10%
Sugars 4.69g 19%
Dietary Fiber 6.35g 25%
Protein 3.77g 8%
Vitamin C 97.5mg 162%
Vitamin A 3mg 99%
Iron 204.9mg 1138%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 144.45 Kcal (605 kJ)
Calories from fat 82.22 Kcal
% Daily Value*
Total Fat 9.14g 31%
Sodium 81.76mg 7%
Potassium 194.71mg 9%
Total Carbs 13.33g 10%
Sugars 2.13g 19%
Dietary Fiber 2.89g 25%
Protein 1.71g 8%
Vitamin C 44.3mg 162%
Vitamin A 1.3mg 99%
Iron 93.1mg 1138%
Calcium 57.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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