Directions:
- For the pitas:
- Preheat oven to 350 degrees F.
- Place the pitas onto a large baking sheet and spray with cooking spray. Combine the spice blend and sprinkle onto the torn pitas. Place the baking sheet into the oven and bake for about 10 minutes, or until golden brown.
- For the salad:
- Combine garlic, lemon juice, olive oil, salt and pepper, to taste, in a salad bowl. Add the peppers, tomatoes, onions, parsley, mint and pita chips to the bowl, toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.95 Kcal (1331 kJ) | ||
| Calories from fat | 180.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Sodium | 179.97mg | 7% | |
| Potassium | 428.6mg | 9% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 97.5mg | 162% | |
| Vitamin A | 3mg | 99% | |
| Iron | 204.9mg | 1138% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.45 Kcal (605 kJ) | ||
| Calories from fat | 82.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 31% | |
|---|---|---|---|
| Sodium | 81.76mg | 7% | |
| Potassium | 194.71mg | 9% | |
| Total Carbs | 13.33g | 10% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 2.89g | 25% | |
| Protein | 1.71g | 8% | |
| Vitamin C | 44.3mg | 162% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 93.1mg | 1138% | |
| Calcium | 57.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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