Ingredients:
- 1-2 lb boneless skinless chicken ( breast or thighs your choice) we like a lot of meat so we use 2 pounds.
Directions:
- Cut chicken into small bite sized cubes, or small strips (think along the lines of chinese food for the size of the pieces)
- Chop your bell peppers and onions to your liking
- Chop fine your jalapeno's (cook the recipe without as you can always add them for heat if not spicy enough for you)
- Cube, or shred your cheese
- Picante sauce
- Add all your ingredients to a large crock pot in this order:
- Chicken, onions, bell peppers, jalapenos, garlic, beans with the juice they're in, black pepper, Cumin, pepper jack cheese, and finally picante sauce
- Cover and let cook on high for 4 hours and finish the last 2 hours on low stirring every hour GENTLY so as to not break up the beans, and chicken too much as they cook. Beans should get creamy and very soft.
- Alternate cooking method: put it together in the morning before you go to work, cook on low heat for the 9-10 hours you will be gone. A hot dinner will await you.
- Garnish however you want.....maybe a little sour cream, or with a few sliced jalapenos set in the center of your bowl. Eat this like normal chili, or use it like a hot dip by scooping it up with Tortilla chips as this is how my family loves it.
- If you feel the need to salt it, keep in mind there is a lot of salt in the cheese.
- Even better the second day.
- Great for parties, card games, or watching the game on TV as people can serve themselves....and it goes great with beer!
- Makes a large batch but it freezes well in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795 Kcal (3329 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 73.77mg | 25% | |
| Sodium | 645.9mg | 27% | |
| Potassium | 3395.93mg | 72% | |
| Total Carbs | 110.24g | 37% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 27.65g | 111% | |
| Protein | 66.45g | 133% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 35.9mg | 199% | |
| Calcium | 579.3mg | 58% | |
| Amount Per 100 g | |||
| Calories | 193.36 Kcal (810 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 18% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 25% | |
| Sodium | 157.1mg | 27% | |
| Potassium | 825.96mg | 72% | |
| Total Carbs | 26.81g | 37% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 6.72g | 111% | |
| Protein | 16.16g | 133% | |
| Vitamin C | 9mg | 62% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 8.7mg | 199% | |
| Calcium | 140.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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