Directions:
- Heat the oven to 375
- Cream together the cream cheese and mayo.
- Add remaining ingredients and spread into glass baking dish
- Bake for 20 minutes until golden and bubbly
- Garnish with some chopped flat leaf parsley and serve with toasted bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.01 Kcal (138 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 58.67mg | 2% | |
| Potassium | 25.1mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 148.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 4% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 2% | |
| Sodium | 346.54mg | 2% | |
| Potassium | 148.25mg | 1% | |
| Total Carbs | 4.81g | 0% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 1.84g | 1% | |
| Protein | 6.1g | 2% | |
| Vitamin C | 4.2mg | 1% | |
| Iron | 6.7mg | 6% | |
| Calcium | 67.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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