Directions:
- Simmer split peas with chopped celery, onion, and carrot, and ham hock and a bundle of fresh herbs until tender.
- Remove the ham and bone and pull off the meat.
- Puree the soup and stir in the ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.25 Kcal (139 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 129.19mg | 5% | |
| Potassium | 99.65mg | 2% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.23 Kcal (101 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 94.14mg | 5% | |
| Potassium | 72.61mg | 2% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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