Food Network Fry Bread Recipe

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Ingredients:

Serving

3 1/4 cups cake flour
2 tsp baking powder
1/2 tbsp salt
3 tbsp powdered milk
2 1/2 tbsp shortening
1 cup water
oil (for frying )

Directions:

Mix together the dry ingredients.
Cut in the shortening until small balls form.
Stir in 1/2 c water and mix well with hands. Add the rest of the water and knead well.
Let dough rest 30 minute.
Pour 2 of oil into frying pan and preheat to 350°F.
Divide into 4 balls and flatten each into 6 circles.
Fry until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.88 Kcal (2118 kJ)
Calories from fat	96.61 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	5.82mg	2%
Sodium	900mg	37%
Potassium	449.43mg	10%
Total Carbs	90.28g	30%
Sugars	2.28g	9%
Dietary Fiber	2.28g	9%
Protein	10.47g	21%
Vitamin C	0.5mg	1%
Iron	8mg	44%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	267.21 Kcal (1119 kJ)
Calories from fat	51.03 Kcal
		% Daily Value*
Total Fat	5.67g	17%
Cholesterol	3.08mg	2%
Sodium	475.39mg	37%
Potassium	237.39mg	10%
Total Carbs	47.69g	30%
Sugars	1.21g	9%
Dietary Fiber	1.2g	9%
Protein	5.53g	21%
Vitamin C	0.3mg	1%
Iron	4.2mg	44%
Calcium	97.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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