Food for the Gods Recipe

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Food for the Gods
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Ingredients
10
Count
Nutrition
1516
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Grease and line a 9 x 13 inch pan.
  3. Combine first 4 ingredients. Take 1/2 cup of flour mixture and dredge the dates.
  4. Cream butter and sugars until light and fluffy. Add eggs, one at a time, and beat well after every addition. Gradually stir in flour mixture.
  5. Add dates and walnuts and stir until completely combined.
  6. Pour batter into prepared pan and bake for 10 minutes. Lower heat to 300 degrees F (150 degrees C) and bake for 30-40 minutes or until done.
  7. Cool on a wire rack for 20 minutes and cut into bars. Wrap individually with foil or colored cellophane wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1516.49 Kcal (6349 kJ)
Calories from fat 812.46 Kcal
% Daily Value*
Total Fat 90.27g 139%
Cholesterol 326.36mg 109%
Sodium 498.06mg 21%
Potassium 1028.25mg 22%
Total Carbs 176.02g 59%
Sugars 162.8g 651%
Dietary Fiber 8.45g 34%
Protein 18.05g 36%
Vitamin C 0.8mg 1%
Vitamin A 0.8mg 25%
Iron 3.7mg 21%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 426.42 Kcal (1785 kJ)
Calories from fat 228.45 Kcal
% Daily Value*
Total Fat 25.38g 139%
Cholesterol 91.77mg 109%
Sodium 140.05mg 21%
Potassium 289.13mg 22%
Total Carbs 49.49g 59%
Sugars 45.78g 651%
Dietary Fiber 2.38g 34%
Protein 5.08g 36%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 25%
Iron 1mg 21%
Calcium 60.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar,
  • High in Total Fat

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