Directions:
- Preheat oven to 450°F.
- Cut meat into 1 in. pieces.
- Drain peas.
- Tear off 4 pieces of heavy duty aluminum foil, each about 18 by 15 inches.
- On center of each piece of foil, place 1 carrot, 1 potato (cut into quarters), and 1/4 of the meat.
- Stir together mushroom soup and onion soup.
- Spoon mixture over meat and top with peas.
- Bring up edges of foil, double fold then do the same with ends. make sure to leave enough room for air to circulate.
- Place on ungreased baking sheet.
- Bake 50 minutes or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.37 Kcal (3024 kJ) | ||
| Calories from fat | 413.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.92g | 71% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 456.36mg | 19% | |
| Potassium | 1151.5mg | 25% | |
| Total Carbs | 43.24g | 14% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 35.8g | 72% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 6.1mg | 34% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 71% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 40% | |
| Sodium | 105.2mg | 19% | |
| Potassium | 265.44mg | 25% | |
| Total Carbs | 9.97g | 14% | |
| Sugars | 2.74g | 48% | |
| Dietary Fiber | 2.17g | 38% | |
| Protein | 8.25g | 72% | |
| Vitamin C | 4.4mg | 32% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 1.4mg | 34% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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