Directions:
- Preheat oven to 450ºF. Tear off 4 10-inch squares of aluminum foil. Brush each square with 2 tsp. olive oil. Place 1 cup spinach on each square, slightly off center. Top with a chicken breast half and some mushrooms. Drizzle 1 tsp. teriyaki sauce over each portion; sprinkle with salt.
- Fold each piece of foil over to cover chicken and vegetables. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through, 15 to 20 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.83 Kcal (3721 kJ) | ||
| Calories from fat | 446.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.61g | 76% | |
|---|---|---|---|
| Cholesterol | 267.62mg | 89% | |
| Sodium | 2490.57mg | 104% | |
| Potassium | 2723.94mg | 58% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 102.56g | 205% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 6.3mg | 35% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 76% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 89% | |
| Sodium | 289.47mg | 104% | |
| Potassium | 316.6mg | 58% | |
| Total Carbs | 1.79g | 5% | |
| Sugars | 0.92g | 32% | |
| Dietary Fiber | 0.54g | 19% | |
| Protein | 11.92g | 205% | |
| Vitamin C | 4.4mg | 64% | |
| Iron | 0.7mg | 35% | |
| Calcium | 17.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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