Directions:
- Crack eggs into a medium bowl. Add half-and-half, salt, and pepper. Whip with a fork until streaks are gone and color is pure yellow; stop beating while the bubbles are still large. (Overbeating will cause the eggs to be tough.).
- Melt butter in a large nonstick skillet over medium-high heat, swirling to coat the pan. Add the eggs and cook while gently pushing, lifting, and folding them (with a spatula) from one side of the pan to the other until they are nicely clumped into a single mound, but remain shiny and wet, about 2 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.3 Kcal (788 kJ) | ||
| Calories from fat | 132.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 385.23mg | 128% | |
| Sodium | 439.29mg | 18% | |
| Potassium | 159.57mg | 3% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.58 Kcal (660 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 23% | |
|---|---|---|---|
| Cholesterol | 322.37mg | 128% | |
| Sodium | 367.61mg | 18% | |
| Potassium | 133.53mg | 3% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.29g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 11% | |
| Calcium | 61.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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