Fluffy Pumpkin Pie Recipe

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Fluffy Pumpkin Pie
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Ingredients
16
Count
Nutrition
303
Calories
Total time
65
Minutes
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Ingredients:

  • 1 tsp salt
  • 3 tbsp bourbon whiskey (optional, but desirable) or 3 tbsp dark rum (optional, but desirable)
  • 3 tsp cinnamon
  • 3 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp clove
  • 3/4 cup milk (a few droplets more if mixture is stiff)
  • 1 pinch salt
  • 2 tbsp sugar

Directions:

  1. Preheat over to 450 degrees.
  2. Blend together the first 13 ingredients.
  3. Beat the egg whites until slightly foaming.
  4. Beat in a pinch of salt and continue beating to form soft peaks.
  5. Beat in the sugar and continue beating to make stiff, shining peaks.
  6. Beat 1/4 of the whites into the pumpkin mixture and delicately fold in the remainder.
  7. At once, ladle the mixture into the pie shell(s) filling only to the rim of the pan.
  8. Immediately, bake the pie(s) in the middle level of the preheated oven for 15 minutes.
  9. When rim of crust colors lightly, reduce heat to 375 degrees and bake 15 minutes more - lower heat if pastry browns to much.
  10. Lower heat again to 350 degrees and continue baking another 15 minutes or so, until the filling 2 inches from the edge of the pie is done (when you insert a skewer it will come out clean).
  11. Turn off the oven, leave door ajar and let pie sit for 20-30 minutes more.
  12. Serve warm or cold with whipped cream or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.26 Kcal (1270 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 102.85mg 34%
Sodium 395.02mg 16%
Potassium 324.15mg 7%
Total Carbs 54.01g 18%
Sugars 51.13g 205%
Dietary Fiber 0.78g 3%
Protein 6.41g 13%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 191.28 Kcal (801 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 12%
Cholesterol 64.87mg 34%
Sodium 249.16mg 16%
Potassium 204.46mg 7%
Total Carbs 34.07g 18%
Sugars 32.25g 205%
Dietary Fiber 0.49g 3%
Protein 4.04g 13%
Vitamin C 0.9mg 2%
Iron 0.9mg 8%
Calcium 65.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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