Fluffy Fruit Salad Recipe

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Fluffy Fruit Salad
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Ingredients
10
Count
Nutrition
256
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain the juice from the pineapple into a bowl, set the pineapple aside.
  2. Add the pudding to the pineapple juice mix until smooth and creamy.
  3. Stir in sour cream and cool whip; mix well.
  4. Add pineapple, oranges, cherries and marshmallows and Coconut.
  5. Mix well sprinkle black walnuts on top.
  6. Refrigerate for at least 1 hour before serving.
  7. Just before serving, fresh sliced bananas may be added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.67 Kcal (1070 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 41.39mg 14%
Sodium 84.23mg 4%
Potassium 315.15mg 7%
Total Carbs 21.67g 7%
Sugars 12.19g 49%
Dietary Fiber 2.5g 10%
Protein 4.28g 9%
Vitamin C 6.4mg 11%
Iron 0.3mg 2%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 197.07 Kcal (825 kJ)
Calories from fat 126.27 Kcal
% Daily Value*
Total Fat 14.03g 28%
Cholesterol 31.9mg 14%
Sodium 64.92mg 4%
Potassium 242.91mg 7%
Total Carbs 16.7g 7%
Sugars 9.4g 49%
Dietary Fiber 1.93g 10%
Protein 3.3g 9%
Vitamin C 4.9mg 11%
Iron 0.3mg 2%
Calcium 54.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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