Directions:
- In a skillet, cook bacon over medium heat until crisp; remove to paper towels. Drain, reserving 1 tablespoon drippings. In the drippings, saute onion until tender. Remove from the heat; set aside.
- In a large bowl, beat egg yolks, milk, flour and paprika until smooth. Add Swiss cheese. In a small bowl, beat egg whites and salt until stiff peaks form. Fold into cheese mixture.
- Pour over onion in skillet; cover and cook on medium-low heat for 12-15 minutes or until almost set. Sprinkle with cheddar cheese and bacon. Cover and cook 5 minutes longer or until cheese is melted. Sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.62 Kcal (1024 kJ) | ||
| Calories from fat | 158.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 164.83mg | 55% | |
| Sodium | 481.45mg | 20% | |
| Potassium | 209.7mg | 4% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.76 Kcal (707 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 27% | |
|---|---|---|---|
| Cholesterol | 113.72mg | 55% | |
| Sodium | 332.15mg | 20% | |
| Potassium | 144.67mg | 4% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 2.06g | 12% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.88g | 26% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 110.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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