Directions:
- Shred the chuck roast. (I also chop mine).
- Place the meat in a skillet. Add the dry seasoning and the water. Bring it all to a boil, simmer it for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.54 Kcal (664 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 508.24mg | 21% | |
| Potassium | 400.21mg | 9% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.18g | 5% | |
| Protein | 24.99g | 50% | |
| Iron | 3.4mg | 19% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 44mg | 24% | |
| Sodium | 308.21mg | 21% | |
| Potassium | 242.7mg | 9% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.72g | 5% | |
| Protein | 15.15g | 50% | |
| Iron | 2.1mg | 19% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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