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Flourless Pineapple Coconut Cookies Recipe

Flourless Pineapple Coconut Cookies Recipe

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Ingredients:

Serving

1 (20 oz) can crushed pineapple
4 cups unsweetened coconut
1 1/4 cups granulated sugar
3 large egg whites
1/2 tsp vanilla extract

Directions:

In a large skillet, preferably non-stick, heat the crushed pineapple and it's juice over moderate heat until the liquid has evaporated. Continue to cook, stirring constantly, until the pineapple gets sticky and begins to brown and caramelize.
Remove from heat when it's reduced to 2/3 cup.
In a large mixing bowl, stir together the coconut, sugar, egg whites and vanilla extract.
Mix in the pineapple. (Batter can be refrigerated at this point for up to one week).
To bake the cookies, preheat the oven to 375 degrees and adjust the oven rack to the center position.
On a parchment-paper covered baking sheet, form the dough into 1 1/2-inch tall pointed mounds, squeezing the dough with your fingertips to form little pyramids.
Bake the cookies for 14 minutes or until the cookies are browned up the sides, rotating the baking sheet midway through baking (the tips may burn slightly, which is fine).
7. Cool the cookies before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.47 Kcal (1518 kJ)
Calories from fat	158.4 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Sodium	38.55mg	2%
Potassium	223.97mg	5%
Total Carbs	50.63g	17%
Sugars	45.74g	183%
Dietary Fiber	4.85g	19%
Protein	3.46g	7%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	310.94 Kcal (1302 kJ)
Calories from fat	135.88 Kcal
		% Daily Value*
Total Fat	15.1g	27%
Sodium	33.07mg	2%
Potassium	192.13mg	5%
Total Carbs	43.43g	17%
Sugars	39.24g	183%
Dietary Fiber	4.16g	19%
Protein	2.97g	7%
Vitamin C	1.7mg	3%
Iron	0.9mg	6%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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