Directions:
- Preheat oven to 400°.
- Combine first 3 ingredients in a small saucepan. Cook over medium heat until marmalade melts, stirring often. Remove from heat, and stir in green onions.
- Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Spoon orange marmalade mixture evenly over fillets. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.97 Kcal (243 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 84.84mg | 4% | |
| Potassium | 70.67mg | 2% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.74 Kcal (392 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 4% | |
| Sodium | 137.17mg | 4% | |
| Potassium | 114.25mg | 2% | |
| Total Carbs | 14.65g | 3% | |
| Sugars | 12.14g | 30% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 5.72g | 7% | |
| Vitamin C | 7.5mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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